Products that increase potency in men should be included in the diet daily to prevent sexual impotence.Constant stress at work, a polluted environment, bad habits negatively affect male strength.To avoid potency problems, it is important to eat well.
Nutrition greatly affects the functionality of all organs, including the reproductive system.A healthy diet will help avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Products that increase potency
By consuming vitamins, minerals, microelements and other beneficial substances, a man will maintain his health.
A balanced diet is the key to sexual activity.Therefore, men should know which foods increase potency and consume them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Useful products necessary to increase the potency of plant origin:
- Peanuts have a positive effect on potency;they can be replaced with ordinary nuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the whole body.The diet should include onions, garlic, carrots, pumpkin and cabbage.Among fruits, you should eat citrus fruits, pomegranate, currants, figs, rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to grab some parsley, dill, celery, lettuce, and spinach.
- Potency-enhancing spices include cumin, mint, black pepper, and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you need to eat animal foods every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which the stronger sex loves so much, significantly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish;experts recommend eating boiled flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented cooked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of sexual intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and improves its motility.
Crayfish, shrimp and mussels contain a lot of zinc and phosphorus, which has a positive effect on male libido.The famous lover of Casanova was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish or other seafood.
All these products to increase libido must be included in the diet;many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas and fruit drinks not only increase the water level in the body, but also have a stimulating effect on increasing libido and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition.Often, juices squeezed before consumption are equated with the effects of medications, have no side effects and only bring benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps fight male impotence and has a positive effect on the sexual sphere.
- Watermelon is often recommended to men by doctors to treat impotence.Berry juice improves blood circulation in the pelvic organs, which promotes long-lasting erections.
- Kumis normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that boost immunity.The drink is useful for increasing sexual activity and restoring reproductive capacity.You should consume kumiss half an hour after eating, one glass at a time.
- Ginger tea contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels and remove toxic substances.
- Ginger tea increases male potency, but it should be consumed after consulting a doctor.Not recommended for patients suffering from stomach ulcers, gastritis, liver or heart diseases.It is important to take into account individual intolerance to active components and allergic reactions.
For dessert, instead of baking, you can eat a little chocolate.This product evokes a desire for intimacy and lifts your spirits.The magnesium content promotes a stable erection.
Honey is very useful for strengthening male power.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective remedy for quickly increasing intimate desire.
If you regularly use healthy vitamins and minerals in your diet, changes are observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- provokes sexual desire, increases libido.
A healthy and balanced diet has a positive effect on your general condition.For quick results, you should always lead an active lifestyle and play sports.
List of prohibited foods
Men need to know what they should not eat in their diet.There are harmful products that cause the decline in sexual activity.Eating, not recommended: smoked foods, fatty foods, pastries, sourdough bread.
It is important not to overindulge in drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces testosterone levels;
- highly carbonated drinks;
- fatty milk, excessive consumption causes sexual impotence;
- fast foods, mayonnaise, chips, pizza - these foods reduce the production of testosterone, thereby suppressing sexual activity.
To stay healthy and not fail in bed, you need to eat right, lead an active lifestyle and avoid stress and tension.